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A 40 year-old with a stressful job and a busy family who one day looked down and wondered, where's my belt? Join me in my slow healthy journey to find my belt ...

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Chris Marino is a Personal Trainer in Downingtown, PA and Director of Education for Exercise Etc., Inc., providing continuing education to Fitness Professionals ...

So I'm going to kill two birds with one stone and write about staying fit during a bad economy. If the Austrian Economists ar

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Isometric exersises

Personal Trainer, Los Angeles, Personal training, LA, fitness, weight loss, fitness training, Santa Monica, Beverly Hills, Manhattan Beach, South Bay, health, ...